Brendan O'Gorman 5000m row
5,000
Meters
21:50.5
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 134 |
December 29, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000 | 2:11.0 | 156 | 835 | 302 | 22 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 60 | 22 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 60 | 22 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 60 | 22 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 60 | 22 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 62 | 22 |
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Workout Graph
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