Brendan O'Gorman 5000m row
5,000
Meters
21:25.7
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 137 |
December 30, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.7 | 5,000 | 2:08.5 | 165 | 866 | 307 | 24 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 62 | 24 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 24 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 61 | 24 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 61 | 24 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62 | 24 |
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Workout Graph
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