Brendan O'Gorman 5000m row
5,000
Meters
21:11.0
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 136 |
December 31, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 886 | 310 | 22 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 62 | 22 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 62 | 22 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 62 | 22 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 62 | 22 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 62 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.