Brendan O'Gorman 5000m row
5,000
Meters
21:33.8
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 137 |
January 02, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.8 | 5,000 | 2:09.3 | 162 | 856 | 305 | 21 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 61 | 21 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 61 | 22 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 61 | 22 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 61 | 22 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 61 | 22 |
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Workout Graph
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