Brendan O'Gorman 5000m row
5,000
Meters
22:24.3
Time
2:14.4
Pace
294
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 137 |
January 05, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 795 | 294 | 22 | 147 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 61 | 22 | 130 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 59 | 22 | 169 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 58 | 22 | 149 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 58 | 22 | 142 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 58 | 22 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.