Brendan O'Gorman 5000m row
5,000
Meters
22:24.0
Time
2:14.4
Pace
295
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 137 |
January 06, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.0 | 5,000 | 2:14.4 | 144 | 796 | 295 | 22 | 141 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 60 | 22 | 139 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 58 | 22 | 137 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 22 | 141 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 59 | 22 | 147 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 59 | 22 | 141 |
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Workout Graph
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