Brendan O'Gorman 5000m row
5,000
Meters
21:54.0
Time
2:11.4
Pace
300
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 137 |
January 07, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.0 | 5,000 | 2:11.4 | 154 | 830 | 300 | 22 | 145 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 60 | 22 | 139 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 60 | 22 | 143 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 60 | 22 | 145 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 60 | 22 | 148 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 60 | 22 | 150 |
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Workout Graph
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