Brendan O'Gorman 5000m row
5,000
Meters
21:47.7
Time
2:10.7
Pace
302
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 138 |
January 08, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.7 | 5,000 | 2:10.7 | 157 | 838 | 302 | 22 | 149 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 22 | 141 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 60 | 22 | 147 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 60 | 22 | 151 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 60 | 22 | 153 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 61 | 22 | 154 |
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Workout Graph
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