Brendan O'Gorman 5000m row
5,000
Meters
21:58.5
Time
2:11.8
Pace
300
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 137 |
January 09, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.5 | 5,000 | 2:11.8 | 153 | 825 | 300 | 22 | 148 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 60 | 22 | 144 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 60 | 22 | 146 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 59 | 22 | 145 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 60 | 22 | 149 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 61 | 22 | 157 |
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Workout Graph
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