Brendan O'Gorman 5000m row
5,000
Meters
21:52.1
Time
2:11.2
Pace
301
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 137 |
January 12, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.1 | 5,000 | 2:11.2 | 155 | 833 | 301 | 22 | 155 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 61 | 22 | 151 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 60 | 22 | 160 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 60 | 22 | 152 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 60 | 22 | 154 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 60 | 22 | 158 |
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Workout Graph
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