Brendan O'Gorman 5000m row
5,000
Meters
21:57.9
Time
2:11.7
Pace
300
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 136 |
January 13, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.9 | 5,000 | 2:11.7 | 153 | 826 | 300 | 19 | 148 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 60 | 18 | 142 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 60 | 20 | 147 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 60 | 21 | 148 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 60 | 19 | 152 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 60 | 19 | 154 |
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Workout Graph
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