Brendan O'Gorman 5000m row
5,000
Meters
21:51.7
Time
2:11.1
Pace
301
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 135 |
January 14, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.7 | 5,000 | 2:11.1 | 155 | 833 | 301 | 22 | 149 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 61 | 22 | 145 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 22 | 150 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 60 | 22 | 147 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 59 | 22 | 149 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 61 | 22 | 156 |
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Workout Graph
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