Brendan O'Gorman 5000m row
5,000
Meters
21:48.6
Time
2:10.8
Pace
302
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 115 |
January 15, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 837 | 302 | 24 | 151 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 62 | 24 | 151 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 60 | 24 | 151 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 60 | 24 | 149 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 60 | 24 | 152 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 60 | 24 | 155 |
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Workout Graph
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