Brendan O'Gorman 5000m row
5,000
Meters
21:32.2
Time
2:09.2
Pace
305
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 130 |
January 16, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.2 | 5,000 | 2:09.2 | 162 | 858 | 305 | 24 | 149 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 24 | 143 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 61 | 24 | 149 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 61 | 24 | 149 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 61 | 24 | 153 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 61 | 24 | 153 |
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Workout Graph
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