Brendan O'Gorman 5000m row
5,000
Meters
22:12.1
Time
2:13.2
Pace
298
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 131 |
January 19, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 809 | 298 | 22 | 148 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 61 | 22 | 145 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 22 | 147 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 59 | 22 | 152 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 59 | 22 | 147 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 59 | 22 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.