Brendan O'Gorman 5000m row
5,000
Meters
21:57.2
Time
2:11.7
Pace
300
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 132 |
January 20, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 827 | 300 | 24 | 156 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 61 | 24 | 166 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 60 | 24 | 164 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 24 | 152 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 59 | 24 | 152 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 60 | 24 | 148 |
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Workout Graph
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