Brendan O'Gorman 5000m row
5,000
Meters
21:56.9
Time
2:11.6
Pace
300
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 131 |
January 21, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.9 | 5,000 | 2:11.6 | 153 | 827 | 300 | 22 | 151 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 60 | 22 | 144 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 59 | 22 | 149 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 60 | 22 | 151 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 60 | 22 | 156 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 61 | 22 | 155 |
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Workout Graph
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