Brendan O'Gorman 5000m row
5,000
Meters
21:47.7
Time
2:10.7
Pace
301
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 140 |
January 22, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.7 | 5,000 | 2:10.7 | 157 | 838 | 301 | 22 | 149 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 22 | 146 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 60 | 22 | 148 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 60 | 22 | 149 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 60 | 22 | 150 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 60 | 22 | 152 |
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Workout Graph
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