Brendan O'Gorman 5000m row
5,000
Meters
21:57.7
Time
2:11.7
Pace
301
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 124 |
January 23, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 826 | 301 | 24 | 151 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 61 | 24 | 148 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 60 | 24 | 152 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 60 | 24 | 152 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 24 | 151 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 60 | 25 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.