Brendan O'Gorman 5000m row
5,000
Meters
21:28.0
Time
2:08.8
Pace
307
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 123 |
January 27, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.0 | 5,000 | 2:08.8 | 164 | 863 | 307 | 24 | 151 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 62 | 24 | 150 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 61 | 24 | 149 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 61 | 24 | 149 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 61 | 24 | 152 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 62 | 24 | 157 |
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Workout Graph
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