Brendan O'Gorman 5000m row
5,000
Meters
21:44.6
Time
2:10.4
Pace
304
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 123 |
January 28, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.6 | 5,000 | 2:10.4 | 158 | 842 | 304 | 22 | 149 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 22 | 144 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 22 | 148 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 61 | 22 | 149 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 60 | 22 | 150 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 61 | 22 | 155 |
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Workout Graph
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