Brendan O'Gorman 5000m row
5,000
Meters
21:41.2
Time
2:10.1
Pace
303
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 124 |
January 29, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.2 | 5,000 | 2:10.1 | 159 | 846 | 303 | 19 | 148 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 60 | 18 | 141 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 60 | 20 | 145 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 61 | 22 | 148 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 61 | 20 | 153 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 61 | 19 | 154 |
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Workout Graph
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