Brendan O'Gorman 5000m row
5,000
Meters
21:20.9
Time
2:08.0
Pace
308
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 124 |
January 30, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.9 | 5,000 | 2:08.0 | 167 | 873 | 308 | 22 | 154 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 62 | 22 | 148 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 62 | 22 | 158 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 61 | 22 | 154 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 61 | 22 | 155 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 62 | 22 | 159 |
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Workout Graph
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