Brendan O'Gorman 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
300
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 125 |
February 04, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 827 | 300 | 24 | 149 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 62 | 24 | 150 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 60 | 24 | 146 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 59 | 24 | 146 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 59 | 24 | 148 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 60 | 24 | 155 |
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Workout Graph
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