Brendan O'Gorman 5000m row
5,000
Meters
21:53.9
Time
2:11.3
Pace
302
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 134 |
March 11, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 831 | 302 | 21 | 141 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 22 | 129 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 60 | 21 | 141 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 60 | 22 | 141 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 61 | 22 | 146 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 60 | 23 | 148 |
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Workout Graph
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