Brendan O'Gorman 5000m row
5,000
Meters
21:46.7
Time
2:10.6
Pace
305
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 123 |
March 12, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.7 | 5,000 | 2:10.6 | 157 | 840 | 305 | 21 | 144 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 22 | 128 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 811 | 61 | 20 | 142 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 22 | 145 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 22 | 154 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 22 | 154 |
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Workout Graph
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