Brendan O'Gorman 5000m row
5,000
Meters
21:45.2
Time
2:10.5
Pace
303
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 119 |
March 16, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.2 | 5,000 | 2:10.5 | 157 | 841 | 303 | 22 | 148 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 62 | 22 | 140 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 61 | 22 | 148 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 60 | 22 | 150 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 60 | 23 | 148 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 60 | 23 | 155 |
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Workout Graph
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