Brendan O'Gorman 5000m row
5,000
Meters
21:46.0
Time
2:10.6
Pace
303
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 121 |
March 17, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.0 | 5,000 | 2:10.6 | 157 | 840 | 303 | 24 | 151 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 24 | 142 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 61 | 24 | 158 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 60 | 24 | 149 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 60 | 24 | 154 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 60 | 24 | 154 |
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Workout Graph
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