Brendan O'Gorman 5000m row
5,000
Meters
21:24.3
Time
2:08.4
Pace
307
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 141 |
March 18, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.3 | 5,000 | 2:08.4 | 165 | 868 | 307 | 22 | 148 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 62 | 22 | 137 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 61 | 22 | 145 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 61 | 22 | 148 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 61 | 22 | 152 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 62 | 22 | 160 |
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Workout Graph
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