Brendan O'Gorman 5000m row
5,000
Meters
21:06.1
Time
2:06.6
Pace
312
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 139 |
March 19, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.1 | 5,000 | 2:06.6 | 172 | 893 | 312 | 24 | 154 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 63 | 24 | 150 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 62 | 24 | 149 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 62 | 24 | 152 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 62 | 24 | 158 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 63 | 24 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.