Brendan O'Gorman 5000m row
5,000
Meters
21:17.8
Time
2:07.7
Pace
309
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 138 |
March 20, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 877 | 309 | 22 | 148 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 62 | 22 | 135 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 61 | 22 | 145 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 62 | 22 | 152 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 62 | 22 | 149 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 22 | 160 |
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Workout Graph
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