Brendan O'Gorman 5000m row
5,000
Meters
24:38.9
Time
2:27.8
Pace
307
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 140 |
March 23, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.9 | 5,000 | 2:27.8 | 108 | 747 | 307 | 20 | 147 |
| 7:27.6 | 1,000 | 3:43.8 | 31 | 498 | 62 | 13 | 129 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 24 | 146 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 851 | 61 | 24 | 157 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 24 | 151 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 24 | 155 |
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Workout Graph
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