Brendan O'Gorman 5000m row
5,000
Meters
27:21.3
Time
2:44.1
Pace
304
Calories
130
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 475 |
| Drag Factor | 140 |
March 25, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:21.3 | 5,000 | 2:44.1 | 79 | 572 | 304 | 17 | 130 |
| 9:57.6 | 1,000 | 4:58.8 | 13 | 345 | 61 | 9 | 83 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61 | 22 | 139 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 22 | 140 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 60 | 22 | 142 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 61 | 22 | 147 |
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Workout Graph
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