Brendan O'Gorman 5000m row
5,000
Meters
21:15.7
Time
2:07.5
Pace
310
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 138 |
March 26, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 880 | 310 | 21 | 150 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 62 | 22 | 138 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 62 | 22 | 146 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 62 | 22 | 151 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 22 | 153 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 22 | 163 |
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Workout Graph
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