Brendan O'Gorman 5000m row
5,000
Meters
21:37.7
Time
2:09.7
Pace
305
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 140 |
March 27, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 851 | 305 | 22 | 142 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 60 | 22 | 135 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 61 | 22 | 137 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 60 | 22 | 140 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 62 | 22 | 148 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 22 | 151 |
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Workout Graph
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