Brendan O'Gorman 5000m row
5,000
Meters
21:17.7
Time
2:07.7
Pace
310
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 139 |
March 30, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 310 | 24 | 154 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 62 | 24 | 150 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 62 | 24 | 159 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 62 | 24 | 153 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 24 | 155 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 62 | 24 | 155 |
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Workout Graph
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