Brendan O'Gorman 5000m row
5,000
Meters
21:28.2
Time
2:08.8
Pace
306
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 140 |
April 01, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.2 | 5,000 | 2:08.8 | 164 | 863 | 306 | 21 | 146 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 61 | 22 | 135 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 61 | 22 | 141 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 61 | 22 | 147 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 22 | 151 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 62 | 22 | 158 |
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Workout Graph
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