Brendan O'Gorman 5000m row
5,000
Meters
21:21.0
Time
2:08.1
Pace
309
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 140 |
April 02, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.0 | 5,000 | 2:08.1 | 167 | 873 | 309 | 22 | 147 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 22 | 135 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 61 | 22 | 143 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 62 | 22 | 148 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 62 | 22 | 154 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 62 | 22 | 159 |
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Workout Graph
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