Brendan O'Gorman 5000m row
5,000
Meters
21:09.6
Time
2:06.9
Pace
310
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 140 |
April 06, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.6 | 5,000 | 2:06.9 | 171 | 888 | 310 | 24 | 150 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 62 | 24 | 136 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 62 | 24 | 146 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 62 | 24 | 152 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 62 | 24 | 158 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 62 | 24 | 161 |
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Workout Graph
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