Brendan O'Gorman 5000m row
5,000
Meters
21:24.5
Time
2:08.4
Pace
307
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 141 |
April 07, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 868 | 307 | 22 | 150 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 62 | 22 | 142 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 61 | 22 | 146 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 22 | 147 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 61 | 22 | 156 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 62 | 22 | 159 |
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Workout Graph
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