Brendan O'Gorman 5000m row
5,000
Meters
21:39.1
Time
2:09.9
Pace
304
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 139 |
April 13, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 849 | 304 | 22 | 144 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 62 | 22 | 138 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61 | 22 | 141 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 61 | 22 | 146 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 60 | 22 | 148 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 60 | 22 | 149 |
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Workout Graph
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