Brendan O'Gorman 5000m row
5,000
Meters
21:38.2
Time
2:09.8
Pace
304
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 138 |
April 14, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.2 | 5,000 | 2:09.8 | 160 | 850 | 304 | 22 | 144 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 61 | 22 | 134 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 61 | 22 | 140 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 61 | 22 | 146 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 60 | 22 | 148 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 61 | 22 | 156 |
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Workout Graph
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