Brendan O'Gorman 5000m row
5,000
Meters
21:53.7
Time
2:11.3
Pace
301
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 140 |
April 17, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.7 | 5,000 | 2:11.3 | 154 | 831 | 301 | 22 | 142 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 22 | 139 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 60 | 22 | 137 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 60 | 22 | 142 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 60 | 22 | 146 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 60 | 22 | 149 |
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Workout Graph
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