Brendan O'Gorman 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
308
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 141 |
April 20, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 866 | 308 | 19 | 150 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 62 | 18 | 139 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 20 | 149 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 62 | 21 | 152 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 61 | 20 | 156 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 61 | 19 | 157 |
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Workout Graph
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