Brendan O'Gorman 5000m row
5,000
Meters
21:38.6
Time
2:09.8
Pace
304
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 124 |
April 21, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 850 | 304 | 22 | 143 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 61 | 22 | 133 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 60 | 22 | 139 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 60 | 22 | 140 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 61 | 22 | 149 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 62 | 22 | 155 |
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Workout Graph
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