Brendan O'Gorman 5000m row
5,000
Meters
21:42.4
Time
2:10.2
Pace
304
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 125 |
April 30, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.4 | 5,000 | 2:10.2 | 158 | 840 | 304 | 19 | 145 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 18 | 135 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 20 | 143 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 21 | 145 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 20 | 151 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 842 | 61 | 19 | 154 |
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Workout Graph
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