Brendan O'Gorman 30:05 row
6,695
Meters
30:05.4
Time
2:14.8
Pace
394
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 98 |
May 12, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,695 | 2:14.8 | 143 | 785 | 394 | 20 | 141 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 | 131 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 | 136 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 | 142 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 18 | 146 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 | 148 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 148 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 | 0 | 0 | 148 |
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Workout Graph
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