Brendan O'Gorman 30:00 row
6,835
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 138 |
May 13, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,835 | 2:11.6 | 153 | 822 | 411 | 22 | 141 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 22 | 135 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 22 | 141 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 22 | 141 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 22 | 146 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 22 | 146 |
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Workout Graph
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