Brendan O'Gorman 30:00 row
6,761
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 139 |
May 14, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 806 | 403 | 19 | 140 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 18 | 127 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 21 | 137 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 20 | 145 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 19 | 147 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 21 | 146 |
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Workout Graph
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