Brendan O'Gorman v2000m/1:00r...3 row
6,000
Meters
26:30.3
Time
2:12.5
Pace
359
Calories
142
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 28:30.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 145 |
May 15, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.3 | 6,000 | 2:12.5 | 150 | 812 | 22 | 142 | |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 804 | 22 | 140 | |
| r: 1:00 | 14 | ||||||
| 8:50.7 | 2,000 | 2:12.6 | 150 | 814 | 22 | 143 | |
| r: 1:00 | 21 | ||||||
| 8:47.4 | 2,000 | 2:11.8 | 153 | 819 | 22 | 145 | |
| r35 |
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Workout Graph
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